Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water60.5g
Energy191.0kcal
Energy799.0kJ
Protein29.21g
Total lipid (fat)7.31g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.7mg
Magnesium, Mg28.0mg
Phosphorus, P256.0mg
Potassium, K422.0mg
Sodium, Na64.0mg
Zinc, Zn4.64mg
Copper, Cu0.106mg
Manganese, Mn0.016mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.22mg
Niacin4.26mg
Pantothenic acid0.41mg
Vitamin B-60.4mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total111.3mg
Betaine14.6mg
Vitamin B-123.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.56g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.18g
16:01.61g
18:00.76g
Fatty acids, total monounsaturated3.1g
16:1 undifferentiated0.32g
18:1 undifferentiated2.78g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.24g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.192g
Threonine1.167g
Isoleucine1.329g
Leucine2.324g
Lysine2.469g
Methionine0.761g
Cystine0.377g
Phenylalanine1.154g
Tyrosine0.931g
Valine1.449g
Arginine1.889g
Histidine0.932g
Alanine1.776g
Aspartic acid2.661g
Glutamic acid4.385g
Glycine1.779g
Proline1.393g
Serine1.151g
Hydroxyproline0.307g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg